Life has been catching up on this old fart. I'm overwieght, slow and out of shape. What's worse, if the trends continues, it just gets exponentially worse. I gain more wieght rapidly, slow down more rapidly and deteriorate fitness more rapidly. I've made good progress last year but this year I'm going to take it up a notch.
I've decided to set hard stretch goals. I think its achievable goals for myself but it's going to take a lot of focus. My health and fitness goals:
1. Lose 10 lbs. I'm currently 203. This gets me to 193.
2. Run 1 Half Marathon
3. Run over 200 times this year, totaling over 750 miles.
4. Bike to work a minimum of 50 times (average of once per week).
5. Build some muscle mass by doing some weight training.
Ok, let the work begin.
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